Welcome to the Mentawai Islands
Reclaim your health and tap into your natural rhythm! Join us for an adventure to the Mentawai islands, surrounded by white sand beaches, magnificent coral reefs, turquoise water and lush tropical vegetation.

Rhythm Retreat Essentials
We designed this retreat with you in mind! All the essentials provided for you to have peace of mind. See all the details below.
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All Rhythm Retreat guests will stay in beach front bungalows, overlooking the turquoise waters. All guests will share the bungalow with another guest. Private villas are also available upon request.
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Daily yoga on a stunning over the ocean floating deck.
Surfing and boat trips to the best locations the Mentawai islands have to offer. All surfboard rentals and boat trips to the waves is included.
Three meals a day by international chefs, featuring fresh and local Indonesian cuisine.
Adventures in nature, like reef snorkeling and free diving, paddle boarding through lush mangroves, rainforest treks, and island hopping.
All transport included from Padang to the Mentawai islands (excluding flights).
Spa treatments like massages offered during “relax & reflect” moments.
Sponsored gifts from the Sunshine Series, and other apparel and health products!
Professional photography to capture your surfing, yoga, and other adventurous moments.
Workshops hosted by professional coaches (featuring circadian and infradian rhythm, mental health, and more).
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Expect a week filled with memories to last a lifetime! On a remote island in Indonesia, you can disconnect and get back to you and your natural rhythm. Learning from integrative health coaches, to yoga and surf instructors, you will be immersed in an environment that heals you and challenges you to be the best version of you! Connect with other like-minded women and invest in your health and happiness. The Mentawai Rhythm Retreat is where raw nature meets luxury. The balance between the extremes to find your perfect in-between, your perfect rhythm.
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How to Get There
Located in West Sumatra, Indonesia, the Mentawai Island chain is formed by around 70 different islands and islets, covering approximately 150 kilometres of the paradisiacal Western Indonesian Coast. The Rhythm Retreat will be located on the Simakakang island - a tropical and secluded piece of paradise!
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Rhythm Retreat Gallery
Take a look at what your Rhythm Retreat experience will be like! Without giving too much away, we want you to get a sense of the beauty and rawness of the Mentawai islands while also getting a glimpse into this investment into your health and happiness.

“Only those who risk going too far can possibly find out how far they can go”
-TS Eliott
Re-align, Find Your Rhythm
Ready to invest in your mental, physical, and soul health? Align to your true rhythm and secure your spot today! State of Sun would love to meet you.